Epione life – Health and Fitness

Reclaim your power!

By developing healthy habits, understanding and forming a healthy relationship with your mind and body, and connecting with your spirit.

Reclaim your power!

By developing healthy habits, understanding and forming a healthy relationship with your mind and body, and connecting with your spirit.

You Don't Have To Settle For

Many women give of themselves, sacrifice and put our desires on the back burner. The result of self-neglect can be devastating to your mental, physical and spiritual health. You need to take back your power and live your life for you! At Epione Life, together we will explore the benefits and use of integrative techniques to develop healthy habits that lead to a balanced state of deep happiness and fulfillment.

Choose The Best Courses For Your...

At Epione Life we plan to offer courses to build self-love through the use of different tools to support women on their journey to empowerment and being the best version of themselves

Coming Soon

Recipes

Nutrition is key to a healthy lifestyle. Check out our different recipes to support you on your journey. Hippocrates said – “Let medicine be thy food and let food be thy medicine”.

Movement For Health

Here we go through how to Eat, Move and be Healthy. Movement is a vital part of a weight management program and good health in general . With our app you can choose a plan that works for you, work out in the comfort of your home and a time that is suitable for you.

Spirit and Body

DID YOU KNOW

The body has memory separate from the mind. anything it experiences remains in its memory Finding inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day, id the goal in this part of the program we explore the importance of the higher self in the important part being self aware plays in self-esteem and self-confidence