Many women give of themselves, sacrifice and put our desires on the back burner. The result of self-neglect can be devastating to your mental, physical and spiritual health. You need to take back your power and live your life for you! At Epione Life, together we will explore the benefits and use of integrative techniques to develop healthy habits that lead to a balanced state of deep happiness and fulfillment.
Nutrition is key to a healthy lifestyle. Check out our different recipes to support you on your journey. Hippocrates said – “Let medicine be thy food and let food be thy medicine”.
DID YOU KNOW
The body has memory separate from the mind. anything it experiences remains in its memory Finding inspiration and wisdom that’ll connect you to your heart and help you shine your light each and every day, id the goal in this part of the program we explore the importance of the higher self in the important part being self aware plays in self-esteem and self-confidence
My Story 26 years ago, I was chronically sick, with digestive issues, feeling tired, depressed and experiencing a sensation of constant overwhelming from the...
My own journey inspired me to studying about the body and in particular about the brain after I had worked with the elderly living with dementia. I went on to gain a certification in generally...
One of the limiting beliefs most people have especially as we start to age, are: our bodies will change for the worse; we will have pain;
My Story 26 years ago, I was chronically sick, with digestive issues, feeling tired, depressed and experiencing a sensation of constant overwhelming from the...
My own journey inspired me to studying about the body and in particular about the brain after I had worked with the elderly living with dementia. I went on to gain a certification in generally...
One of the limiting beliefs most people have especially as we start to age, are: our bodies will change for the worse; we will have pain;
5 Steps To Learn To Trust Your Heart Spirituality is a great part of what I do. My coaching involves working with the whole person
It is normal to have a bit of stress occasionally , however with our modern day living, we all have a bit more than our
What are your energy blocks? Do you ever feel you cannot continue? You don’t know if you are good enough? The acronym G.A.I.L.G – gremlins,
COMMON MISTAKES AND SOLUTIONS FOR GOOD SLEEP Sleep is an important factor to keep your immune system in check. We so easily overlook this aspect
On January 1st, 2020, I decided to embark on a brain Detox. I have been following David Perlmutter, MD and his Son Austin Perlmutter, MD
Copyright © 2020 - Epione Life
Designed by ❤ Redi Marketing