12 HEALTH BENEFITS OF TURMERIC – My daily healthy drink & spice
Turmeric is a spice I use daily. I love it although it seems to stain everything. I don’t miss my daily Turmeric Latte. There have been more than 12,00 articles published proving its benefits.
Turmeric is a member of the ginger family. There are several chemical compounds found in this herb, known as curcuminoids. Curcumin is an active ingredient in Turmeric.
1.May Slow or Prevent Blood Clots
2. May Reduce Depression Symptoms
3. Fights Inflammation
The most powerful aspect of curcumin is its ability to control inflammation.
4. Boosts Skin Health
Turmeric’s anti-inflammatory and antioxidant properties that have proven effective in treating multiple skin conditions. Benefits for skin include increasing, speeding up healing of wounds, glow to the skin, cams te pores decreasing acne and its scarring and controlling psoriasis flare ups .
5. May Outperform Common Arthritis Drug
Curcumin is known for its strong anti-inflammatory and pain-reducing characteristics.
6. Could Treat or Prevent Certain Cancers
It may help with prostate cancer, pancreatic cancer and other forms of cancer. A number of studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.
7. May Help Manage Type 2 Diabetes
8. Combats Obesity
9. Supports Management of Inflammatory Bowel Disease
10. May Regulate Cholesterol
A study published by Drugs in R&D found that curcumin was comparable to atorvastatin at reducing oxidative stress and inflammation in the treatment of high cholesterol in humans. 11. Works as a Natural Pain Reliever
One of the more widely accepted properties of curcumin in scientific communities is its ability to manage pain. Breakthrough studies and reviews have found that curcumin may be a beneficial natural pain killer
12. Aids in Detoxification
An important benefit of turmeric is its ability to detoxify the body.